This article is worth a read. I'm going to do this from Monday.
"Their study indicated sedentary workers would reduce their glucose levels after eating "by regularly getting out of their chair and briskly walking up and down the corridor outside their office". They urged changes be made to the physical and social set-up of offices to provide opportunities for regular breaks from prolonged sitting, such as moving the printer further away and going to talk to people in the same building rather than emailing or phoning them."
Read the full article here:
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